Is Keto Diet is good for weight loss ? Keto Diet kya ha ? Keto Diet

 Keto Diet is a very low carb diet, where fat is converted into ketones to be used as energy by the body. In this diet the body uses fat as fuel supply, burning it 24*7. It lowers the insulin level and dramatically increases fat burning. Check keto Quiz

What to include in Keto Diet

·Meat: Chicken, turkey, red meat, bacon, steak, and sausage

·Low-carb vegetables: Tomatoes, onion, and most green vegetables

·Oils: coconut oil, avocado oil, and olive oil

·Eggs: pastured and omega-3 whole eggs

·Fatty fish: salmon, tuna, trout, and mackerel

·Nuts and seeds: Almonds, walnuts, pumpkin seeds, chia seeds

This diet may seem to be very hard to follow but it carries a lot of health benefits with it. It might be difficult in the starting as you may face headaches, confusion, and fatigue, but with time you will start realizing its benefits.

·Helps in reducing weight: This diet works in turning fat into energy rather than using carbs. This process further speeds up in weight loss and does not leave you hungry as it contains a sufficient amount of protein.

·Improve heart health: High cholesterol leads to heart problems. This diet helps in lowering cholesterol that automatically favors the heart health.

·Control over hunger: As this diet is not carb heavy, it helps in controlling the appetite. Thus, you will not feel as hungry as before, therefore will not consume food more than the required level.

·Protection against type 2 diabetes: Keto diet cuts down the daily carbohydrates which help in improving blood sugar control and also manage the conditions of type 2 diabetes.

·Increase in energy level: In the beginning, you may face headaches, fatigue, and confusion as these are the signs that your body is switching from burning glucose to burning fat. But once you break through this process you will realize that your body is more energetic and your endurance had increased.

Foods to avoid in keto diet:

·Grains: Wheat, barley, oats, rice, millets, sprouted grains.

·Oils: Soybean oil, sunflower oil, peanut oil, corn oil, canola oil

·Drinks: Alcohol, beer, cocktails, flavored liquors, soda, fruit juice

·Root vegetables: Potatoes, carrot, sweet potatoes, parsnips

Follow us for more Health and Fitness tips

Thank you for Reading