How to lose belly fat ? Belly fat losseing tips ?

 Hi Friends,

My waist size reduced from 38 inches to 30 inches, not in 1 week but in 15 months, through weight training & clean eating. I am sharing my fitness journey at Instagram :

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What you can do?

  1. Give up refined sugar completely.
  2. Drink at least 4 litres of water daily.
  3. Start your day with 1 tbsp of Apple Cider Vinegar in warm water.
  4. Eat Protein - rich meals through out the day.
  5. Replace your milk tea / coffee with green tea.
  6. Lift heavy weights and train your core twice in one week under proper guidance.
  7. No carbs in the dinner and eat before 3 hours of going to bed.
  8. Eat at least 3 fruits daily and include lots of fresh vegetables & salads in your food.
  9. Try to remain active throughout the day.
  10. Don’t take too much stress as its the main factor of not losing fat despite of eating right & training hard.

All the best!

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Location: United States

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