What are the best ways to lose weight ? How to lose weight in English

 Hi Friends,

If you want to lose weight so please read this article full 👇👇👇👇

This is what worked for me. I was around 110kgs 2016 . Yes, you read that right. I passed my class 12 in that year and it was then I decided that I would bring change to myself.

I was always either studying or in social media and due to unhealthy eating habbit I gained a lot of weights.

1st April 2016-

12th boards were over. It was the day I bring change to my habits.

Food habit-

1- First of all I quit rice from my diet. I noticed one thing that I was addicted to rice and would eat lots and lots without even the count.

So I switched to Roti/Chapati/Indian wheat bread. To be honest I still dont know whats the nutrition values of roti vs rice yet there was this psychological impact on me while eating roti. I could count the number of rotis I was eating while rice i was seeing just the grains. (https://bit.ly/FitnessTips0909)

 I kept my maximum threshold limit of eating to 3 rotis. 

2- I used to eat lots of junk food /fast food. Fried items like Samosa, pakoda etc were strictly no go from me. Rolls, noodles, momos, chips etc were also restricted.

3- Removed sweets from diet. I had a bad habbit of eating desserts after the dinner. Basically I had to remove any sweet dish from my menu (TдT).

4-More homemade foods were included with roti which were daal, chickpeas, soyabean ,boiled eggs, mixed vegetables, sprouts, chicken curry on weekends (yeah with less oil).

● workout-

1- I started with brisk walking. Eventually I started jogging as walking for months made my body resistant to it.

2- Learned to jump ropes. Yeah jumping ropes does wonder. It was fun to perform and burned lot of calories.

3- So after I started jogging and jumping ropes, I began to develop stamina yet I was weak. So I started to do pushups. It was one of the difficult task I ever did. Initially I started doing the knee push-up and after 2 straight month of jogging , jumping ropes, sqautes I did my first pushup. It was one of the memorable moment when I went straight down and able to loft my weight (although I still can't do the pull ups but yeah I am working on that too).

4- So after learning basic push-ups and squats I included many variation to it. You can check youtube for them for advance level.

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