How I can lose 10kg Weight in just a month. How to lose weight in easy steps

 I lost 8.1 kgs in 21 days in a healthy way….

Though more information is required (your age and height) to answer this question, I can write about the basics.

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1. Drink water. Water is zero calories. Drink 1 litre of water for every 20 kgs. Please make sure that you have water in sips and do not gulp down an entire lite in one go.

2. Avoid sugar completely. This is something which is absolutely necessary when it comes to weight loss. No sweets, no sugary colas, no processed food, no sauces and condiments.

3. Avoid deep-fried food. Deep-fried food has very high calories and if you have those kinds of food outside, they have saturated fat. This is really bad for your health and is a big hurdle for weight loss.

4. Increase in protein intake. Protein intake is a must. 1 gm of protein is a must for 1 kg of weight. Every meal should have protein in it. Especially breakfast. Drinking water aids in digesting the protein.

5. **Cut down carbs. I avoided rice, bread as far as possible. I preferred rolled oats.** 

6. Eat fruits and vegetables. The only vegetable I avoided was a potato. In fruits, you can have apples, pomegranate, papaya, raw guava. No bananas, mangoes, melons.

7. Exercise enhances weight loss if done in the right way. I did not have time for that, so I will leave that area. Exercise without a proper diet will not help losing weight but a good diet without exercise will surely help lose weight. I was in the second category.

8. A calorie deficit is a must for weight loss. I was consuming around 1200–1500 calories per day. To achieve that I was replacing two meals with shakes and having one proper home-cooked lunch. That helped me achieve a calorie deficit and reach my goal month on month. Last month too, I won a weight loss challenge held.

I lost 43 kgs and my wife lost 28 kgs. Some pics….

**My wife has already reached her ideal weight. I am completing my last 10 kgs.** 

Please note that losing 10 kgs of weight a month is not advisable unless you follow a good diet as we did. Mere cutting down of calorie intake is of no use. You need to get all the nutrients the human body needs every day from your food intake. Please do not forget that else it will lead to an unhealthy weight loss…

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Disclaimer - Theses results are not typical. It may vary person to person.

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